Learn Meditation, correct breathing or how to gift a great massage
Take the reigns on your own well-being by attending one or more of these Wellness
workshops during your stay in Hanmer Springs!
~ Massage Basics
~ Easy Meditation techniques
~ Powerful breathing teachniques to harmonise disolving stress & regain calm
~ Divine Dancer - regain your natural ability to enjoy easy exhilarating energizing movement within your body
~ YOGA for U!
All Wellness Workshops are intro level workshop for beginners.
We also cater to the more advanced students.
We are confident no matter what your experience is that
you will discover gems of practical wisdom for everyday living.
Most workshops cater to 2 persons min & 10 max
Do you wish to empower yourself with the self-confidence and techniques to give a benefiting massage to a friend or family member?
Allow 2 hours $125 pp
Allow 1hour $65 pp
Allow 1hour $65 pp
Discover your Authentic Movement as you unleash your divine dancer.
In this divine dancer workshop we invite & support you to move out of your mental mind and into your whole body as you explore it newly. Experience the limitless energy resource that you have access to when all mental brakes are taken away. This workshop will help you to discover your unique, authentic, perfect and powerful divine dancer through effortless & exhilarating movement. Discover your fabulous body in a new way & skin to feel great in.
At the subatomic level we are each made up of energy and energy likes to move and be in flow, not restricted. We are each ever changing, our cells continual renew themselves, even our skin renews itself. So does it make any sense to hold back on any kind of expression in the moment? Yet this is exactly what most people have gotten so used to doing and hence the body has been forgotten about, stiffness, aches and pain becoming common place, ignored & eventually medicated for many.
Flow and adaptability is a naturally feminine characteristic. Within many cultures we have learned to turn down our feminine qualities of creativity and expression. We adapted & leaned to the more masculine qualities for survival through control, repression and competition. (not to be mistaken with Male & female qualities)
This all worked o.k. in the past but not any more. It is far more valuable in todays changing world to be adaptable and creative, nurturing and truly caring. To BE authentic in expression...speech, movement, dance, actions and deeds! This course will support you in taking your authentic expression with you every where you go....NO more holding back. It is time to unleash you to BE the joyous divine dancer you truly are!. It is time to feel the power, flow and vibrancy of love once again in every cell of your Being. To Be of optimal well-being & experience the freedom we all desire deep down become a reality.
"As one is within, one is without"
Allow for 1.5 hours ~ 3 people Minimum & 10 Maximum $25 - $50pp depending on numbers booked in.
Are you ready to surrender your beliefs that yoga needs to be hard and that you are not flexible or fit enough? Let me show you just how wonderful, benefiting & easy Yoga really is when you discover the right practice for you and your bodies needs with this 2 hour workshop. You will take home a new confidence and enthusiasm for practicing Yoga...the joyful way.
Yoga increases body awareness, muscle tone, joint mobility and enhances a healthy confidence in all things related to health and well-being. Yoga is a holistic practice that will support you attain optimal health and vibrancy, cell oxygenation, clear thinking, balanced hormonal & digestive systems. Yoga when practiced well is the optimal empowering choice to de-stress the body, mind & emotions. Yoga builds self-confidence and self-esteem.
If you would like to take your own health & well-being into your own hands then developing a Yoga Practice that works for you is key.
This course is designed especially for you, taking into account your level of health & physical ability. You will feel confident to attend other yoga classes in your area after this course with a foundational level of understanding and practice on which to build upon if you wish. After this course you will have plenty of knowledge and experience to practice at home and continue to get all the benefits possible.
1 person $85
2 people $55 pp
8 People Maximum $25 pp
WE CATER TO SMALL GROUPS - 2 PERSONS MINIMUM 8-10 MAXIMUM.
PLEASE CALL TO DISCUSS DATES & BOOKINGS -
03-3157429 / 021-2802447